Frequently asked questions
What is gluten free flour?
Gluten free flour is made from non-wheat ingredients such as rice, millet, buckwheat, beans, nuts, and other gluten-free grains. It performs similarly to wheat flour, although some baking adjustments may be required.
What ingredients are in Gluten Free Nomad flour?
Ingredients include:
• Non-GMO maize starch
• Potato starch
• Whole seed gluten-free flour blend (white maize, teff, linseed, psyllium husk)
• Tapioca starch
• Rice flour
• Bamboo shoot fibre
• Calcium carbonate
The flour is free from gluten, dairy, egg, nuts, and soya.
Does gluten free flour taste different from wheat flour?
No. Gluten Free Nomad states that most people cannot taste the difference and many customers prefer its flavour to wheat-based flour.
Can I return unused items?
Due to Australian food safety regulations, food items and perishable goods cannot be returned. If an item arrives damaged or incorrect, customers should contact the company for assistance.
Is baking with gluten free flour healthier?
For people with coeliac disease, gluten intolerance, or gluten allergies, gluten free flour is a healthier option because it avoids gluten-related digestive issues. Some gluten free flours may also provide beneficial nutrients such as protein, fibre, vitamins, and minerals.
Is Gluten Free Nomad flour suitable for a low FODMAP diet?
Yes. The flour is formulated with low FODMAP ingredients and is designed to be gentle on digestion while still providing excellent baking performance.
Will my baking be affected by using gluten free flour?
The flour can generally be used as a direct substitute for wheat flour. Some recipes may require minor adjustments, such as:
• Sifting the flour to prevent clumping
• Slightly longer baking times
• Small oven temperature adjustments
Results may vary depending on the recipe.
What can I use gluten free flour for?
The flour can be used for:
• Bread
• Cakes
• Cookies
• Pastries
• Pizza dough
• Sauces and gravies as a thickener
It is designed as a versatile all-purpose baking flour.
Is Gluten Free Nomad flour vegan?
Yes. The flour is 100% vegan.
Is Gluten Free Nomad flour sesame free and nut free?
Yes. The flour is sesame free and nut free.
Is Gluten Free Nomad flour egg and soya free?
Yes. The flour is free from egg and soya.
How should I store Gluten Free Nomad flour?
Store the flour in a cool, dry place such as a pantry or cupboard. For longer shelf life, it can also be refrigerated or frozen.
Can I use Gluten Free Nomad flour as a 1:1 substitute for regular flour?
Yes. Gluten Free Nomad flour is designed as a direct 1:1 replacement for regular wheat flour in most recipes.
Has Gluten Free Nomad Flour been tested?
Yes. Every product is tested by an independent certified laboratory to ensure compliance with Australian gluten-free standards. The flour is also endorsed by Coeliac Australia.
Do I need to weigh ingredients or can I use cups?
Digital scales are recommended for the most accurate and consistent baking results, particularly for gluten free recipes.
How long does it take to pack my order?
Orders are typically packed within 1–2 business days. Delivery usually takes 2–7 days.
Do you offer free shipping?
Yes, free shipping is available on all orders over $149.
Where Gluten Free Nomad flour blended?
The flour is blended exclusively for Gluten Free Nomad in Melbourne, Australia.
Is Gluten Free Nomad flour organic and suitable for clean baking?
The flour is made using non-GMO ingredients and is low FODMAP friendly. It is designed for allergen-friendly baking and consistent performance in a wide range of recipes.
Is Gluten Free Nomad flour suitable for making gluten free pizza dough?
Yes. The flour is formulated to produce soft, airy pizza dough with a crispy crust and can be used for both thin and thick pizza bases.